벽을 이용한 쉬운 레그 요가, 다리의 안쪽과 바깥쪽 가동성
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Stretch your legs everyday to relieve lower back and hip pain. opens your hips, keeps the muscles working. Join my fanclub for more, behind the scenes, order custom and chat with me.
2년 전
Video Transcription
Welcome to today's stretching.
So today we're going to do some stretching for the pelvic area, hips area, a lot of people
call it the yawny area.
But just to get this hips moving.
So we're just going to bring our hips into butterfly pose.
관련 동영상
출신: Aurora Willows
추천
