엉덩이를 이완시키는 엉덩이 가동성 및 나비 자세
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Stretching your hips, IT bands and inner thighs in butterfly pose is a quick and easy way to heal sciatica nerve pain. Stretch daily to maintain, Join my fanclub for more yoga workouts
2년 전
Updated 22일 전
Video Transcription
Alright guys, well hello. Welcome to today's lesson.
So today we're going to just open the hips.
It's a very easy pose.
You're just going to lay down on your back.
Just to prep for the pose, you're just going to want to wipe your legs back and forth.
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