셀프 마사지가 가장 기분 좋은 방법 배우기

For the next exercise, your penis should be erect.

Using both hands alternately, make loose fists and run them very gently downwards across the penis from tip to base.

Stroke and massage your penis with the aim of achieving maximum hardness.

This is needed for the next exercise.

So, repeatedly contract, hold and release.